Yoga Classes in Kerala- Vyuma Ayurveda

Yoga Classes in Kerala: Yoga means that which unites, which brings about the union of body, mind and soul. When we practices yoga daily we able to control the mind, intellect and sense organs and it helps in concentration and meditation. yoga is methodological effect towards self purification by development of potential latent in the individual.

Different schools of yoga are mentioned in classical text:

Bhakthiyoga, jnana yoga, karma yoga, hatha yoga, raja yoga, laya yoga, kundaliniyoga, naada yoga, mantra yogas. Bhakthiyoga, jnanayoga, karma yoga are the three main path of salvation. Hatha yoga and raja yoga are the two important stream of yoga. Hatha yoga helps to attain physical strength and prepare the body to adapt the philosophical way of living and prepares for raja yoga [mental strength].